Hy-Rocks Fitness Club at The Rocks
Looking for a way to stay active during the workweek? Whether you're a seasoned gym-goer or just starting out, Hy-Rocks Fitness Club at The Rocks offers a free, weekly group fitness session right here in Sydney.
Take your fitness beyond the run with Hy-Rocks Fitness Club, a free weekly hybrid training session at The Rocks.
Combining short harbourfront runs with Hyrox-inspired functional fitness, Hy-Rocks is designed to help you build strength, improve endurance and challenge yourself in a supportive outdoor training environment. Led by accredited coaches and set against the backdrop of Sydney Harbour, it's the perfect way to move, train and start your day strong.
Run. Lift. Repeat.
Whether you're training for your next event, looking to improve your fitness or simply keen to try something new, Hy-Rocks welcomes all fitness levels. Scalable workouts mean you can train at your own pace while continuing to build confidence and capability every week.
One community.
Sessions rotate across some of The Rocks' most iconic outdoor spaces, including First Fleet Park, Campbells Cove, Dawes Point and Hickson Road Reserve. Every week brings a fresh workout, a new setting and the chance to connect with a growing community of runners and fitness enthusiasts.
Get stronger. Get fitter.
Join the crew every Tuesday from 7am-8am and experience a dynamic full-body workout that combines cardio, strength and endurance training in one energising session.
It's free to join. Just bring your runners, your motivation and a willingness to give it a go.
FAQs
Is Hy-Rocks Fitness Club at The Rocks free?
Yes, Hy-Rocks Fitness Club at The Rocks is a free event. There are no charges or fees to participate.
What clothes should I wear for the session?
It is recommended to wear comfortable and flexible clothing that allows you to workout freely. Choose breathable fabrics that will help you stay cool during the session. Remember to bring good running shoes.
Is any other equipment needed?
No, all you need is a good pair of running shoes! Be sure to have some water to stay hydrated and a towel to stay dry!
Do I need to have prior fitness experience to join?
No prior experience is necessary to join the The Hy-Rocks Fitness Club at The Rocks. The sessions are designed to cater to all levels, including beginners. Be sure to tell your trainer if you are a newbie, everyone is welcome here!
Is there an age restriction for participants?
While we love kids, children are not permitted.
Can I store my bags/personal items on site?
No storage is available. Please bring only what you can carry or leave items at work.
Is the event held all year round, including during bad weather?
Sessions may be affected by weather or seasonal changes. Check our social media for updates.
Do I need to register in advance to participate?
No advance registration is needed. Just sign in with your trainer when you arrive.
Looking for more fitness clubs? Check out the fitness clubs at Barangaroo and Darling Harbour.