YOGA in The Park
The focus on breathing, the concentration required to find balance in certain poses, the flow of the movements – it’s all an active meditation that can help clear the mind, quieten anxieties and strengthen your body. And luckily, it seems you can’t keep a good class down: YOGA in The Park (online) is here.
Our resident yoga instructor, will lead you through a full program of strength, mobility and flexibility to get your body moving on a Sunday morning... all from the comfort of your home.
Register here for this FREE zoom class.
Yoga in The Park will return to First Fleet Park from Sunday 31 October.